Whether they are running, jumping, chasing, playing, dancing or just after you around asking questions, one thing is for sure – kids are constantly on the move! And all that energy contributes to large appetites.
But when it comes to getting children to eat healthy snacks to rekindle that energy, many parents find themselves stuck in gridlock. So how do parents compete with unlimited junk food choices and get their children to eat healthy snacks?
This fun and healthy snack for kids is a classic that has been gratifying young palates for generations. All you need is a few celery stalks, peanut butter, and raisins. Simply slice celery stalks down the center and spread each side with peanut butter. Next, put raisins on top of peanut butter, out them to look like ants marching on a log.
Snack mixes are excellent on-the-go snacks for children. They may also be an exceptional healthier snack, depending on what’s inside them. Producing your own snack mix is an affordable and easy alternative to purchasing store-bought mixes.
Children will love the crunchy, salty taste. They can normally be found at your local health food shop. Many regular grocery stores are also beginning to offer Bee Removal Services and carry them too so make sure to check out with this snack to substitute regular potato chips.
It comes in various flavors and is available at most grocery stores. Additionally, it is easy to create from scratch at home. Serve with toasted pita pieces for a yummy snack kids can get excited about.
Sunflower seeds are just another fun and healthy snack for children. They’re a wonderful source of vitamin E and a fantastic source of vitamins B1 and B6 too. Shelled or unshelled, roasted, salted or not, your children are certain to enjoy this classic healthier snack. For a fun family activity, develop some sunflowers in the lawn or in baskets and have your children help you harvest them.
This bite combines cinnamon, bread, margarine, and a bit of sugar – all things children love! Simply toast your favorite healthier bread option, spread lightly with margarine and sprinkle with a bit of sugar and cinnamon. Your children are going to be asking more of the favorite low-fat snack.
Popcorn is not as unhealthy as everybody thinks it is. It’s actually all the things we put on it that makes it so bad for all of us. Children love popcorn, but all that salt and butter equals a bad snack option.
Calcium is vital for healthy bones and teeth and yogurt is full of calcium, and of course civilizations that assist in digestive tract health. Yogurt comes in all sorts of fun flavors that mimic the flavor of your child’s favorite desserts. You could even get plain yogurt in bulk and top it with fresh fruits. Insert some pretzel sticks for a wonderful healthy snack.
Fat is really a fantastic part of a diet, so long as it is the perfect kind of fat. Avocados are filled with healthy unsaturated fats. They’re also an excellent source of fiber, potassium, and vitamin C. Mash up with tomato and a dash of lime for homemade guacamole, use instead of mayo on a sandwich, or put on toasted bread for a quick, healthy snack.
A smoothie is much like a milkshake-only much fitter! Your children will love the fruity ice-cream like flavor and you’ll be able to sneak in all sorts of healthy additions. Use fresh fruit such as strawberries and bananas, soy or rice-milk and restrict the sugar. You could even use smoothies as a means to introduce new fruits for your children to enjoy like mangoes and kiwi.
These top ten healthy snacks for children are certain to get your kids more excited about eating right.